What Others Have to Say...

"Last week was very stressful. My husband & I have been racking our brains to figure out how we can get the upper hand in a situation. My husband & I both were not sleeping at night; he began to start fighting a cold. This made me very anxious because I have Celiac Disease. The situation was getting very overwhelming & I was tense! I just can’t believe in the midst of my rough week, I never once thought to do the thumping or laughing. All tools went out the window because I got too wrapped up in the situation to take a minute out for myself & to figure out what I needed. That I needed to breathe slow & smile. I know that when I do the thumping it calms me & I feel centered. And I hate to admit it but when I throw some laughs in the mix, maybe a few horse lips & smile I do feel better. I need to keep up on this so I can learn how to take care of myself. I will be seeing you at the next class." Molly